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Tai Chi 4 Life cooperative

Discovering our energy-being through intention, breath and movement

Tai chi: A gentle way to fight stress

20 Aug 2022 10:54 PM | Anonymous

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. 

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. is tai chi?

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About Tai Chi 4 LIFE Cooperative

The Tai Chi 4 LIFE Cooperative is a self-care and share learning cooperative offering practical ways to reduce stress through Tai Chi, Qigong, and other modalities aimed at extending health and quality of life.


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Decatur, GA  30030

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