Engage 60 minutes to restore your energy. This is a beginner's class and uses Qigong to help with balance and relaxation while building strength and flexibility. We will focus on different types of breath to better connect ourselves to our bodies and surroundings. The class is low impact and is accessible to most everyone. 

Taught by: Neil Norton

Beginners Tai Chi with Bob at the Morningside Presbyterian Church in Atlanta.

Join Bob to learn the basics of Tai Chi form practice. 

online only on the VA's Virtual Care Manager internal network with Carnese Jackson (backup teacher: Steve Dorage)

Taught by: Heidi Made

Tai Chi-Qigong Beginners Session is for all beginners to the Tai Chi-Qigong energy learning process.  No previous knowledge or experience necessary.  This session is in-person, at Legacy Park (500 S. Columbia Drive), and on Zoom.  

Zoom session are for those who can not make in-person sessions, either due to distance (from Decatur, GA) or any other issues. 

Each session is an independent learning module, and each is also adding to previous sessions, to help each student gain a more holistic grounding in the internal arts of Tai Chi-Qigong.  

Beginners Zoom sessions are taught Saturday mornings and Tuesday evenings.   In 2025, both are now in-person, as well as Zoom.  

Tai Chi Flow is for students committed to the Tai Chi-Qigong (internal energy arts) practice and process.   Prior approval of the instructor is needed before joining. 

Tai Chi Flow sessions assists each student to improve energy flow in their practices.  The Flow sessions are geared to help students' connect-the-energy dots both internally and externally for a more naturally flowing energy practice.  This leads to a more enhanced moving meditation practice.

Contact Steve, 404-617-0071, for more information.

Dao Yin for Beginners – Starting Monday, January 13th at 9:30am (EDT)

Join us for a transformative 8-week journey into the ancient practice of Dao Yin, offered both in-person at Legacy Park (Yoga Room) and via Zoom. Dao Yin is the "grandmother" of Tai Chi and the "mother" of Qigong, focusing on the fundamental principles of energy movement and mindful alignment.

In this class, you’ll explore Dao Yin as a method of "leading and guiding energy," helping you cultivate a deep sense of inner balance and connection. The practice encourages the body to change from the inside out, fostering comfort, alignment, and a powerful sense of well-being.

Dao Yin is traditionally practiced on the ground, allowing you to connect more fully with your body’s energy. To ensure your comfort, please bring a mat and a blanket for the floor-based movements.

Class Details:

• Start Date: Monday, January 13th, 9:30am (EDT)
• Location: Legacy Park Yoga Room (In-person) + Zoom (Online)
• Online: Coordinates will be sent to those registered the day before.
  
• In Person: Meet at entrance of main administration building (two story building behind turn around loop @ main entrance)
  
• Cost: Free for Cooperative members and current students. For non-members, donations are welcomed via our website: www.taichi4lifecoop.org

This class is perfect for beginners or anyone new to Dao Yin, Tai Chi, or Qigong. Whether you’re looking to improve your physical health, mental clarity, or spiritual connection, Dao Yin offers a gentle yet profound way to bring balance and harmony to your life.

We look forward to practicing with you!

All classes are ongoing.  You may join anytime. For the most the current schedule please subscribe to weekly email  to receive the most current schedule.

This Tai Chi-Qigong Practice session for midlevel practitioners.   To join, contact instructor first.  One should have some knowledge and experience with Qigong and Tai Chi Yang-style short form.   Midlevel practice will help those interested in expanding their practice to help create full body, mind and energy cleanse.  This will help refurbish chi to create practice flow.  

Contact Steve, 404-617-0071, for more information and to register.

Tai Chi-Qigong Beginners Session is for all beginners to the Tai Chi-Qigong energy learning process.  No previous knowledge or experience necessary.  This class is in-person at the Clarkston Community Center and is also on Zoom. 

Each session is an independent learning module, and each is also adding to previous sessions, to help each student gain a more holistic grounding in Tai Chi-Qigong.  

The Zoom beginners sessions are taught Saturday mornings and Tuesday evenings.   This is for those who can not make in-person sessions, either due to distance or any other issues.  Contact Steve, 404-617-0071, for more information.

Engage 60 minutes to restore your energy. This is a beginner's class and uses Qigong to help with balance and relaxation while building strength and flexibility. We will focus on different types of breath to better connect ourselves to our bodies and surroundings. The class is low impact and is accessible to most everyone. 

Taught by: Neil Norton

Beginners Tai Chi with Bob at the Morningside Presbyterian Church in Atlanta.

Join Bob to learn the basics of Tai Chi form practice. 

online only on the VA's Virtual Care Manager internal network with Carnese Jackson (backup teacher: Steve Dorage)

Taught by: Heidi Made

Tai Chi-Qigong Beginners Session is for all beginners to the Tai Chi-Qigong energy learning process.  No previous knowledge or experience necessary.  This session is in-person, at Legacy Park (500 S. Columbia Drive), and on Zoom.  

Zoom session are for those who can not make in-person sessions, either due to distance (from Decatur, GA) or any other issues. 

Each session is an independent learning module, and each is also adding to previous sessions, to help each student gain a more holistic grounding in the internal arts of Tai Chi-Qigong.  

Beginners Zoom sessions are taught Saturday mornings and Tuesday evenings.   In 2025, both are now in-person, as well as Zoom.  

Tai Chi Flow is for students committed to the Tai Chi-Qigong (internal energy arts) practice and process.   Prior approval of the instructor is needed before joining. 

Tai Chi Flow sessions assists each student to improve energy flow in their practices.  The Flow sessions are geared to help students' connect-the-energy dots both internally and externally for a more naturally flowing energy practice.  This leads to a more enhanced moving meditation practice.

Contact Steve, 404-617-0071, for more information.

Tai Chi 4 LIFE Cooperative
(a.k.a. Yellow River Center)

Cordially Invites You to Our Annual Lunar New Year Celebration!

Join us as we ring in the Lunar New Year with fun, food, and community spirit! We will gather at Legacy Park, Hawkins Hall, on Sunday, February 2nd, from 5:00–8:00 PM.

Our celebration will feature:

• A short program
• Exciting demonstrations
• The debut of our new “Year of the Snake” T-shirts (available for purchase)
• A delicious international dinner with non-alcoholic beverages

This is a family-friendly event, and we warmly invite you and your loved ones to join us!

Cost: $20 per person
Please register by Sunday, January 19th (for catering purposes).
You can sign up at: taichi4lifecoop.org

We look forward to celebrating the new year with you!

All classes are ongoing.  You may join anytime. For the most the current schedule please subscribe to weekly email  to receive the most current schedule.

This Tai Chi-Qigong Practice session for midlevel practitioners.   To join, contact instructor first.  One should have some knowledge and experience with Qigong and Tai Chi Yang-style short form.   Midlevel practice will help those interested in expanding their practice to help create full body, mind and energy cleanse.  This will help refurbish chi to create practice flow.  

Contact Steve, 404-617-0071, for more information and to register.