Taught by: Heidi Made

I invite you to join me for a Qigong class designed to improve your balance, relaxation, strength, and flexibility. In each session, we’ll combine breath techniques with gentle, meditative movements to promote overall health and well-being. Whether you’re new to fitness or have been practicing for years, this class is suitable for all levels.

I’d love to guide you on this journey to enhance your body and mind. I look forward to seeing you in class!