Discovering our energy-being through intention, breath and movement
Qigong ClassEngage your internal self and get grounded with the earth
Engage 60 minutes to restore your energy. This is a beginner's class and used Qigong/Tai Chi to help with balance and relaxation while building strength and flexibility. The class is low impact and is accessible to most everyone.
Taught by: Neil Norton/ Heidi Signs
The Tai Chi 4 LIFE Cooperative is a self-care and share learning cooperative offering practical ways to reduce stress through Tai Chi, Qigong, and other modalities aimed at extending health and quality of life.
Info@taichi4lifecoop.org 1-404-617-0071500 S. Columbia Drive, Suite 250Decatur, GA 30030
