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Tai Chi 4 Life cooperative

Discovering our energy-being through intention, breath and movement

The health benefits of tai chi

29 Aug 2022 4:49 PM | Anonymous
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. 

In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions —

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About Tai Chi 4 LIFE Cooperative

The Tai Chi 4 LIFE Cooperative is a self-care and share learning cooperative offering practical ways to reduce stress through Tai Chi, Qigong, and other modalities aimed at extending health and quality of life.

Contacts

Info@taichi4lifecoop.org
1-404-617-0071
500 S. Columbia Drive, Suite 250
Decatur, GA  30030


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