Learn the Tai Chi stances and walks, without hands. Front and back views are provided.

The basic Tai Chi Yang-Style Short Form walks. (Forward, backward and side to side.)

For training purposes, this is half the Yang-style 24 form, both front and back views.

Rhino pounding earth - short video showing Rhino movements with breath, to improve one's connection to the earth, build dai mai (belt) channel around waist to improvement balance.

Sounds, medians, organs, color, and movement for lung issues.

Tai Chi video of Sifu (Master) Wei lun Huang - slow/fast Tai Chi practice. (For Tai Chi 4 LIFE Cooperative member use only.)